Want to eat your way through Rome like a local? If so then this mega epic guide to the best Rome food tours of all time is 110% for you.
Trust me, these are the best Rome food tours that are the REAL deal and that will introduce you to all the top local spots.
This way you can quickly and easily skip the tourist traps and enjoy authenic versions of Tiramisu, pizza, cannolis, and more.
After all, I love food almost as much as I love life itself. I’ve also been to Rome more times than i can count.
Therefore, I am uniquely qualified to introduce you to all the best food tours in Rome. Just be sure to wear your stretchiest pair of pants so that you can eat like champ in the Eternal City.
You can also check out some of the best food tours in Naples if you’re a hardcore foodie in Italy.
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🥂 Busy? Then book this Rome: Food Tour and Wine Tasting in a Traditional Trattoria now! It’s my personal fave and a great way to experience authentic Roman cuisine. 🥂
Best Rome Food Tours
⭐️ Rating: 4.8/5.0 (2,370 Reviews) Price: $49 per person Duration: 2.5 hours 📍Meeting Point: Varies by Tour Operator: Food Raphael Tours and Events Details: Read more on Get Your Guide Now!
This Street Food Tour with a Local Guide is one of the best Rome food tours for value and variety since a wide array of start times are available daily.
Plus, this tour gives you the option of exploring either Trastevere or the Jewish Quarter.
Note, start times do vary based on the neighborhood you choose.
Now, the Jewish Quarter tour kicks off at the lively Campo De’ Fiori where one of Rome’s oldest open-air markets is held each morning.
BTW, you must select a morning tour if you want to see the market since it closes early.
“Book this tour! Loads of great local knowledge and amazing places to see before you even get to the food! The food really feels like the best in the area made fresh by local people who care about quality. Great value for money and our guide Francesca was particularly good.”Finaly (read more reviews now)
Then, your guide will whisk you away to magical sights like the Portico of Octavia and Turtle Fountain.
On the other hand, the Trastevere tour departs from Tiber Island before exploring the many squares of Rome’s coolest neighborhood.
Either way, you’ll chow down during five unique street food tastings that include cheesy supplì (risotto balls) and yummy cannolia.
You’ll also receive one glass of wine and one beer to wash all that yummy food down with.
|Vegetarian Options Available||Not suitable for vegans, severe allergies, or people with gluten intolerance|
|Lots of start times for different schedules||No hotel pick-up (although, this is standard with food tours in Rome)|
|Available as a shared or private tour||Campo De’ Fiori closes in the afternoon|
|Choice of two food-centric locations: Trastevere or the Jewish Quarter|
|Groups capped at 14 people|
⭐️ Rating: 4.8/5.0 (54 Reviews) Price: $71 per person Duration: 3 hours 📍Meeting Point: Piazza Mastai, 00153 Roma RM Operator: Rome Italy Travel Details: Read more on Get Your Guide Now!
Dive headfirst into the best of the Eternal City’s food scene with one of the best Rome food tours in Trastevere.
Now, in case you haven’t already heard, Trastevere is THE place in Rome for food.
Because this gastronomic hotspot is bursting at the seams with trattorias and pizza places where traditional cooking methods reign supreme.
Also, it’s crazy beautiful – so you get to feast on pretty squares and wisteria-clad alleyways as you eat your weight in pasta, cheese, gelato, and more.
Therefore, expect to sample a range of cured meats, aged cheeses, gourmet pizza, and – supposedly – the best carbonara in town.
“Our tour guide Marcella was so fun and insightful- and most importantly she took us for the BEST FOOD! My wife said the food tour was her favorite part of our trip to Rome. Our guide was very friendly with all the restaurant proprietors and it felt like we were definitely getting VIP treatment. I would definitely recommend this tour to everyone!! Great value for the quality and variety of food too!”Travel from the USA (read more reviews now)
In all, you’ll visit five or six different restaurants on the Trastevere Roman Food Guided Walking Tour.
Which, is the perfect introduction to some of the best places to eat in Rome that are well off the beaten path.
|Trastevere is a foodie paradise and this tour sidesteps the tourist trap restaurants||Higher price point but that’s because you get a full meal|
|No minimum number of people to book – awesome for solo foodies|
|Wine (or soft drinks) included|
|Mountains of food so come hungry|
⭐️ Rating: 5.0/5.0 (77 Reviews) Price: $76.50 per couple Duration: 3 hours 📍Meeting Point: Campo de’ Fiori, 00186 Roma RM Operator: Food Tours of Rome Details: Read more on Viator Now!
Now, Taste of Rome – Food Tour with Local Guide combines two of the city’s major attractions – delicious food and ancient history.
See, you’ll rendezvous with your guide at the Campo De’ Fiori before winding your way through the old city center.
Along the way, you’ll taste fresh pasta, oven-fresh bread, cheeses, and traditional finger foods.
But, save room for the final stop. Because once you’re done with all that walking you’ll get to sample delectable Italian gelato produced by a local, family-owned business.
Plus, the wine will flow throughout the tour for those who drink it. Alternatively, revitalizing soft drinks are available too for anyone who doesn’t want to imbibe during the best food tours in Rome.
“Eat a light breakfast if you eat beforehand. There are a total of 7 stops. Food tour was amazing. The pasta you will eat is delicious but will get you full. Try to save your appetite for coffee and dessert (tiramisu & gelato). My wife and I were in our honeymoon. We did a food tour in Athens the week before. This tour was far superior.”Carlos (read more reviews now)
All the while, your knowledgeable guide will share stories about Roman history and culture as you proceed to stuff yourself silly – in the best possible way.
In total, you will experience eight different tastings before wrapping up at the Largo di Torre Argentina.
Note, a smart casual dress code is essential for this tour. Of course, comfortable shoes are key. So, leave the heels in your hotel room!
|A great mix of history, food, and culture.||Minimum of 2 people to book|
|Tons of food||Not suitable for wheelchair users|
|Capped at 15 people per group||Can’t accommodate vegan, dairy-free, or gluten-free diets|
⭐️ Rating: 4.9/5.0 (77 Reviews) Price: $86.95 per person Duration: 4 hours 📍Meeting Point: Outside the La Siciliana venue. Operator: The Roman Food Tour Details: Read more on Get Your Guide Now!
Rise and shine, but give breakfast a miss if you book this Food and Wine Tour with a Market Visit.
See, this Rome food tour commences in the morning with a Sicilian-style breakfast at Cannoleria Siciliana.
But, I hope you have a sweet tooth because the decadent cannoli is the star of the menu here. Naturally, this is paired with a cup of robust, aromatic coffee to balance out all the desserty goodness.
Plus, you’ll walk off your cannoli at the Mercato Trionfale.
Here, you’ll encounter the freshest produce from rural Italy. Also, look out for juicy buffalo mozzarella, eggplant parmesan, bruschetta, and so much more.
“Amazing food tour! More food than I expected! Thought it would just be samplers but we were served whole servings of pizza, pasta and wine on top others! Great tour guide too! We had Lucrezia and she was fab! You do need to come to the tour starving! Highly recommended!”Lace (read more reviews now)
And don’t worry about getting overwhelmed because your knowledgeable guide will lead you to the best vendors.
Next, you’ll encounter the work of Gabriel Bonci, or the “Michelangelo” of pizza according to the Netflix show.
So, sink your teeth into one of his freshly made pizzas and every other slice you’ve eaten to will pale in comparison.
Although, save room for cheeses, hams, and truffles galore at La Tradizione Salumeria before you arrive at an award-winning pasta restaurant.
And finally, your tour concludes with tiramisu. So, pace yourself because the tiramisu is a must-try.
Ultimately, this is one of the top Rome food tours for variety and the sheer volume of food you get to inhale.
|Huge amount of food – 25 tastings total||At 4 hours, the tour does “eat” into your day if you’re on a short visit|
|Vegan, gluten-free, and lactose-intolerant options are available – mention at the time of booking if this applies|
|Allergy-free options available|
⭐️ Rating: 4.9/5.0 (7 Reviews) Price: $20.65 per person Duration: 2.5 hours 📍Meeting Point: Church of Santa Maria delle Grazie al Trionfale Operator: The Roman Food Tour Details: Read more on Get Your Guide Now!
Well, if the previous tour sent your taste buds into a frenzy but you’re not able to accommodate a 4-hour tour into your Rome itinerary, try this one for size.
Because, the Vatican, Trionfale Market Wine & Food Tasting Tour is a more manageable 2.5-hour tour.
And this is one of the best food tours Rome has to offer that takes place in the Trionfale and Prati neighborhoods.
In fact, it throws a spotlight on the grand architecture of this upscale part of the city.
“I highly recommend this tour to take a break from the typical tourist areas. Bruno took us to a market area where we could shop like locals. We tasted wines, meats, cheeses, Pizza, pastries, fruits, and roasted chestnuts. We really appreciated the low-key nature of the tour and the easy-going flair. Thanks so much Bruno!”Jennifer (read more reviews now)
So, by starting in the Piazza Santa Maria Delle Grazie, you’ll get a sweet view of St. Peter’s Basilica.
From there, you’ll walk around Vatican City while snacking on cheeses, meats, supplì, pizza, pastries, roasted chestnuts, and more.
In general, your food tastings will all come from local farmers’ markets. And, don’t forget scrumptious wines from the Lazio region too.
While you’re at it, your guide will spill the juicy deets on the area’s vast history and incredible cuisine.
Therefore, in addition to an appetite, you’ll want to bring your camera to one of the best food tours in Rome.
It’s also a steal at $21 per person, making this is one of the best Rome food tours on a budget.
|Wine Included||Not suitable for wheelchair users|
|Can book as a solo traveler||Tour only available on select months of the year|
|Great value for the price|
|Epic combo of cuisine, art, and architecture|
⭐️ Rating: 5.0/5.0 (1,321 Reviews) Price: $104 per person Duration: 4 hours 📍Meeting Point: Piazza Testaccio, 41 Operator: Rome Food Tours by Eating Europe Details: Read more on Viator Now!
As it happens, Trastevere and the Jewish Quarter have a rivalry going for the best neighborhood for foodies.
In fact, Testaccio is considered the birthplace of Roman cuisine. However, few tourists venture down to this southern district and there are hardly any tours operating in the area.
Therefore, the Taste of Testaccio Rome Food Tour is one of the most unique food tours in Rome.
Departing bright and early, you’ll explore the riverside food quarter on foot, meeting chirpy vendors and hearing all about their secret recipes.
Actually, this blue-collar neighborhood had a reputation for being one of the friendliest areas in the city with super passionate chefs who are eager to chat with you about food.
So, if you’re eager to recreate the flavors of Rome in your own kitchen, this tour has got you covered.
Now, throughout the day, you’ll enjoy nine tastings of local and regional cuisine, including everything from creamy gelato to cheese to flaky pastries.
You’ll even tour Testaccio Market and call on various local family-owned bakeries and eateries that have been keeping Romans fed for decades.
“Our guide, Nesim Bekalti, was superb. His knowledge, enthusiasm, warmth and experience, made him the ideal guide for this tour. We learned about the food culture of Testaccio, the history of the neighborhood, going back to Roman times, and tasted a wide variety of food, representing the best of Roman food and cooking. The restaurant for lunch made three outstanding, classic Roman pastas. We learned a great deal, and had a wonderful time.”Robin (read more reviews now)
Plus, a quota of Italian wines and craft beer is included to draw out the flavors in the food on offer.
Also, a couple of scenic stops include Monte Testaccio and the Pyramid of Caius Cestius in the non-Catholic cemetery.
|Takes place in an overlooked Roman neighborhood||The Meeting point (Piazza Testaccio) is a bit far from central Rome|
|Special drinks package available at the time of booking is just $13|
|This Itinerary features award-winning restaurants|
|Includes a mini masterclass in how to spot “fake” gelato|
Rome Food Tours at Night
⭐️ Rating: 4.8/5.0 (869 Reviews) Price: $130 per person Duration: 4 hours 📍Meeting Point: La Nicchia Cafè on Via Cipro 4L Operator: The Roman Food Tour Details: Read more on Get Your Guide Now!
Once the sun sets on the Colosseum, there’s no need to retreat to your hotel. In fact, you have a whole host of Rome at night tours to enjoy.
So, this 4-Hour Food Tour by Night takes you through the top foodie neighborhoods in the city with a mouth-watering, 20 tastings to savor
See, you’ll warm up with fresh mozzarella di bufala, truffle cheese, DOP pesto, plump tomatoes, and artichokes.
And just in case you were wondering, yes, this tour includes pizza by Gabriele Bonci (Chef’s Table, anyone?) and charcuterie at the world-famous Paciotti deli.
“This was the best experience. Dory was our guide, and she was personable and informative. Both my daughter and I truly enjoyed the evening. We had so much food. Yum! It is well worth the money. We even met people on our evening tour that we will meet up again in Florence! Don’t come to Rome without having this experience.”Andrea (read more reviews now)
However, the final stretch features handmade Roman pasta accompanied by wine at a restaurant favored by locals.
However, do save your appetite for the grand finale: velvety tiramisu generously adorned with mascarpone and cocoa.
You’ll also love that this is one of the best Rome food tours that offers multiple departure times to cater to families with kids and night owls alike.
|20 food tastings + wine||Price is high compared to daytime Rome food tours|
|Multiple departure times are available||No gelato|
|No minimum number of participants||Lots of walking – be mindful if you have mobility issues|
|Substitutions are available for anyone with dietary restrictions, including gluten-free and lactose-intolerant|
|Options for vegans/vegetarians|
⭐️ Rating: 5.0/5.0 (267 Reviews) Price: $78 per person Duration: 4 hours 📍Meeting Point: Office at Via Del Colosseo 24 Operator: EsBikeTours Details: Read more on Viator Now!
Now, besides being utterly beautiful, Rome is an exciting city. However, it’s all the more exhilarating when experienced from atop a two-wheeler.
So, if that sounds like fun to you then try this Rome by Night-Ebike tour with Food and Wine Tasting.
Divided into two sections, you’ll throw your leg over a snazzy electronic bike before embarking on a guided tour of the illuminated center of the city.
Leaving Monti, you’ll enjoy panoramic views from Aventine Hill before completing a lap around the Colosseum at night, and the Roman Forum.
“The knowledge the tour guide had about the places we visited, his recommendations on where to go, the food and wine we had and the friends I got to hang out with.”Josh (read more reviews now)
Naturally, you’ll have time to toss a coin into the Trevi Fountain. I mean, you need to know for sure you’ll be back in Rome someday soon!
Then, after exhausting yourself on your e-bike, you’ll savor a selection of cheeses and cured meats paired with Italian wine.
And, seeing as the activity combines sightseeing, activity, and a whole lot of food, this is one of the best Rome at night tours for any type of traveler.
|Top-quality, serviced e-bike and helmet provided||Less emphasis on food with this tour|
|Maximum of 15 travelers per group for comfort|
|Electric bicycle makes the activity accessible to most levels of fitness|
|Food and wine included|
|Includes guided commentary|
|Suitable for families, couples, and solo travelers of all ages|
⭐️ Rating: 5.0/5.0 (858 Reviews) Price: $143 per person Duration: 4 hours 📍Meeting Point: Piazza S. Bartolomeo All’Isola, 22 Operator: Rome Food Tours by Eating Europe Details: Read more on Viator Now!
This alternative Trastevere food tour takes place after hours, once the heat has subsided.
So, after meeting your group on Tiber Island, the Twilight Trastevere Rome Food Tour starts with VIP entry to one of the neighborhood’s top eateries.
There, you’ll dig into traditionally prepared dishes and start to break the ice with your fellow foodies.
But, the eating doesn’t end there. After a jaunt around Piazza di Santa Maria, you’ll meander through Trastevere with your professional guide.
“Absolutely outstanding! Elenora’s love of food and people made our experience wonderful. We were so lucky to have her share her deep knowledge of Rome’s cuisine and the unique local establishments that are off the beaten path. This tour was great for our group that included an 8 years old and an 80 year old. If you love food a must do.”Kelli (read more reviews now)
Along the way, you’ll sample street eats while hearing about the significance behind all of the ingredients used.
Therefore, you’ll try classics such as supplì, porchetta by Piero Iacozzilli, and artichokes “alla giudia” before dropping by Rome’s oldest wine cellar for an exclusive tasting.
In fact, Spirito di Vino is 150 years older than the Colosseum. Yup. Go ahead, do the math. I’ll wait.
Now, another highlight of this Rome food tour at night has to be Fatamorgana. See, this gourmet gelato is so good you’ll want seconds.
So, overall, you’ll experience 13 tastings at seven stops. Therefore, there’s no need to make a dinner reservation that night – or maybe even the next!
|VIP access to a landmark restaurant with no waiting in line||Most expensive of the Rome food tours on this list|
|Includes food, wine, and beer|
|Visit Rome’s oldest wine cellar|
⭐️ Rating: 4.7/5.0 (675 Reviews) Price: $110 per person Duration: 4 hours 📍Meeting Point: Campo de’ Fiori square, in front of the restaurant La Carbonara. Operator: Enjoy Rome Details: Read more on Get Your Guide Now!
Slip on your comfiest sneakers and rendezvous with your guide at Campo de’ Fiori.
From there, you’ll make your way toward Trastevere for street food galore.
First up, you’ll stop for artisanal salami before swinging by a historic cheese store with selections from around the country.
But, be sure to save some room for the lip-smacking Roman specialty baccalà fritto (fried salted cod) before digging into pizza by the slice and supplì.
Oh, and of course, antipasto and two first courses that are expertly paired with two fine Italian wines at a dreamy trattoria.
“It was a fun and relaxing atmosphere and the people on the tour were fun and engaging. Time split evenly between Rome and Trastevere restaurants. We visited eight locations and actually enjoyed all of the food/wine provided. The guide was very nice and knowledgeable on the dishes they we were being provided. A range of “sit down” to “take out” locations all quite unique with a nice local flavor.”Declan (read more reviews now)
Just don’t forget your final stop: one of the best gelaterias in this neck of the woods.
In fact, every eatery or store you stop at during this tour is an expert in the type of food they prepare.
And as you dine, your friendly guide will tell you everything you could possibly want to know about Italian cuisine, wine, and historical landmarks.
|Trastevere is home to the best-quality food in Rome||Not suitable for wheelchair users|
|Generous portion sizes||A moderate degree of walking at a swift pace – consider if anyone in your group has mobility issues|
|Rich in historical content as well as food culture|
Day trip from Rome food tours
⭐️ Rating: 4.6/5.0 (497 Reviews) Price: $130 per person Duration: 13 hours 📍Meeting Point: Center of Rome’s Piazza del Popolo Operator: City Wonders Ltd Details: Read more on Get Your Guide Now!
While the restaurants of the Eternal City dish up some fine grub, Tuscany has a monopoly on Italian cuisine and wine.
Therefore, this day trip to the Tuscan region of Val d’Orcia is one of the coolest day trips from Rome food tours.
In a nutshell, you’ll visit Montepulciano, Montalcino, and the UNESCO World Heritage Site of Pienza.
FYI, this is where you can find the best pecorino cheese in the whole of Italy.
“From the beginning of the trip the tour guide Valentina was very welcoming and ensured her guests were treated with the upmost respect. Valentina was very knowledgeable from the history of certain areas of our trip to her recommendations for food and sites to see after the tour. The overall experience of the locations visited we’re breathtaking. The additional tour guides were also welcoming and informative. If I were to visit Rome again I would highly book another trip with this company to ensure I get the best experience during my time in Italy.”Leisly (read more reviews now)
As you go, you’ll have ample opportunity to swirl fine wines (including Brunello di Montepulciano) and nibble on regional delicacies.
But, the highlight of this Tuscany Day Trip from Rome including 3-Course Lunch and Wine Tasting is a meal on an idyllic Tuscan farm. There, you’ll drink up views and admire those legendary rolling hills.
Note, as this tour includes stops at churches, you must adhere to their dress code and cover your shoulders/knees.
And with no minimum number to book, food-motivated solo adventurers are welcome to sign up.
|Round-trip transport included in a climate-controlled vehicle||Hotel pick-up not included|
|Includes lunch and wine tasting||Not suitable for wheelchair users|
|Professional English-speaking guide plus audio headsets for the commentary||Requires a full day so might not be suitable for short Rome itineraries|
|Family-friendly and solo traveler-friendly||With up to 50 travelers per group, the tour lacks intimacy|
⭐️ Rating: 4.7/5.0 (82 Reviews) Price: $99 per person Duration: 5.5 hours 📍Meeting Point: Office at Via Del Colosseo 24 Operator: ItaliaTours Details: Read more on Get Your Guide Now!
Taste your way through the bakeries and vineyards of Frascati with a local sommelier and foodie guide at your side.
Because just in case you didn’t know, Frascati is one of the premier producers of wine from the Lazio region.
Therefore, the Wine Road from Rome: Tasting & Lunch is one of the best Rome food tours for wine lovers.
But first, the food.
Upon meeting your guide in Frascati, you’ll start with a walking tour of the stores and workshops in town, tasting local specialties along the way.
“Amazing experience! Paola and her helpers were great hosts! The vineyard and land is beautiful and I enjoyed listening to the history. Towards the end of the tour you get to stop by a local spot for lunch. It lasts slightly longer than 3.5 hours, but it is definitely worth your time!”Louisa (read more reviews now)
In general, you can expect to sample roasted pork (porchetta), biscotti straight out of the wood-fired oven, and pastries from the oldest bakery in town.
Next, you’ll tour the Old Frascati Vineyard, swilling Frascati Superiore DOCG white and Vagnolo IGP wine.
Before you get too merry, you’ll head for lunch in an old-school trattoria stocked with premium cured meats, cheeses, olive oils, and pasta.
After an espresso, you’ll bid farewell to Frascati and return to the Eternal City by train.
|Tour includes vineyard tour, wine tasting, and a full lunch in Frascati||Train tickets to and from Rome are at an additional cost|
|You will have free time to explore Frascati without the group||Does not include the cost of additional snacks in Frascati|
|Awesome half day food tour beyond city limits if you fancy a change of scenery|
Best Rome Food Tours FAQ
Which Places Provide Some of the Best Food Tours in Rome for Groups?
You can enjoy some of the best food tours in Rome for groups with the following companies:
- LivItaly Tours
- My Best Tour
- Eating Europe
- Enjoy Rome
- And more!
Should I do a food tour in Rome?
Yes! You should absolutely try one of the best food tours in Rome. Because contrary to popular belief, a food tour is worth way more than the cost of the food and drinks you enjoy.
After all, it’s a great way to go on a fun walking tour with a local who is passionate about the Rome food scene – someone who wants to share their excitement with you.
So, book a Rome food tour today. This way you can see how the locals eat, drink, and live in this amazing city.
What foods is Rome known for?
The foods that Rome is known for are:
- Pasta alla Carbonara.
- Coda alla Vaccinara.
- Tonnarelli Cacio e Pepe.
- Bucatini all’Amatriciana & Pasta alla Gricia.
- Cicoria ripassata.
- Trippa alla Romana.
- Abbacchio allo Scottadito.
- Carciofi alla Romana e Carciofi alla Giudia.
How many days do you need in Rome?
You need between 4 and 5 days in Rome. This is the perfect amount of time to enjoy all of the city’s most iconic landmarks without getting bored.
This way, you can eat at local restaurants, drink at neighborhood bars, visit offbeat museums, and get outside the city center.
What is a Food Tour called?
Otherwise referred to as a culinary tour, a food tour is a guided tour that is developed to educate you about local food cutlure.
Therefore, you can learn about a region’s incredible food history and traditons before digging into some delicious samples.
🥂 Busy? Then book this Rome: Food Tour and Wine Tasting in a Traditional Trattoria now! It’s my personal fave and a great way to experience authentic Roman cuisine. 🥂
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